Row Pendlay done by leaning over the bar, while slightly lifting the buttocks upwards. This not only makes the shoulders, and back formed, but also will make your lower body more dense.
Do this workouts 6-8 reps of 3-4 sets
Tuesday, September 1, 2015
Pendlay Row
This exercise is the best exercise to prepare an athlete to advance to the Olympics. This exercise will strengthen your back and teach you how to make your core muscles more solid when you do lift. For example, when you do a squat or deadlift.
Row Pendlay done by leaning over the bar, while slightly lifting the buttocks upwards. This not only makes the shoulders, and back formed, but also will make your lower body more dense.
Do this workouts 6-8 reps of 3-4 sets
Row Pendlay done by leaning over the bar, while slightly lifting the buttocks upwards. This not only makes the shoulders, and back formed, but also will make your lower body more dense.
Do this workouts 6-8 reps of 3-4 sets
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