Bent Over Barbell Row

How To Do Bent Over Barbell Row

• Stand with feet shoulder width apart
  
• Enforced spine but slightly bent waist leaning forward
  
• Knees slightly bent
  
• Hand held Barbell bar shoulder-width apart with the position under the load
  
• Palms facing down
  
• Lift the load close to the navel to the spine and hips do not move
  
• Inhale while lowering weight and exhale the breath while lifting weights
  
• Do this exercise 8 reps of 3 sets