Chin Up

This exercise is useful to train the latissimus muscle or muscle lattisimus wing with a full range of motion. The wings were formed with good will form the letter "V" when viewed from the rear.
Chin ups are also good to train the bicep muscles.

How To Do Chin Up Correctly

- Handheld bar underhand chin-up position
- Open hands shoulder-width apart
- Body hanging on the cross
- Legs bent slightly and crossed
- Lift up the body until the chest touches the bar
- Return to starting position
- repeat (2 Sets 8-10 Reps)

Pull-Up workouts almost same with chin up, the different is hand position when hold bar.