Dumbbell Row

This is an amazing movement and involve lats, rhomboids and lats in doing so. People usually like to do this exercise because it can move heavy loads. However, some of them cheated by not lifting weights in full. In doing so, most of the elbows do not bend properly. lifting weights using weights alternately on the left and your right arm.

By entering the above exercises into your workout program, then quickly you can form part of your spine becomes more dense and winged
Do this exercise 6-8 reps of 3-4 sets.
For fast result, read this article how to build muscles fastly

Chin Up

This exercise is useful to train the latissimus muscle or muscle lattisimus wing with a full range of motion. The wings were formed with good will form the letter "V" when viewed from the rear.
Chin ups are also good to train the bicep muscles.

How To Do Chin Up Correctly

- Handheld bar underhand chin-up position
- Open hands shoulder-width apart
- Body hanging on the cross
- Legs bent slightly and crossed
- Lift up the body until the chest touches the bar
- Return to starting position
- repeat (2 Sets 8-10 Reps)

Pull-Up workouts almost same with chin up, the different is hand position when hold bar.